Which Types of Exercises Are Best for Osteoarthritis?

2 min readOct 1, 2021

The Reasons

This type of damage develops over time. That’s why most of the patients suffer from this when they are aged. There are also other reasons behind osteoarthritis such as dislocated joints, ligament injuries and torn cartilage.

The Symptoms

The Exercise

You may think that if you do exercise it causes more damage. But this is not true. If you do the exercises which are recommended by the doctor regularly, then it will help you to reduce the pain more quickly.

Types of Exercise for Osteoarthritis

1. Aerobic Exercise

Doing this exercise regularly will strengthen your heart. It builds stamina and reduces fatigue and also helps you to reduce weight. Jogging, bicycling, swimming and walking fall under this group.

2. Strengthening Exercises

This type of exercise will help you to improve muscle strength and maintain it. You should know that strong muscles protect the joints compared to weak muscles.

3. Knee Extensions

First, you have to sit on a chair and fold your knees over the edge. Then you have to extend your left leg out straight and squeeze the thigh muscles. After that, bend your knee. Next, repeat the exercise on the other leg. Do this exercise at least 20 times per day. If you get any improvement by doing this exercise, then you should consult with a specialist for osteoarthritis treatment.

4. Standing Hamstring Curls

First, you have to stand and face a wall if you need support. After that, you have to place your feet hip-width apart. Next, you have to bend one leg at the knee and bring up your foot toward your buttocks. Do not move while doing this. You have to do the exercise 20 times on each side.

Contact Us

If you are suffering from osteoarthritis for various months, then you should contact Longevity Pain Management in Oklahoma City. They provide various services including pain management

Integrative medicine, nutritional supplements, discogram, diagnostic discography and many more.

Originally published at https://oklahomapaindoc.com on October 1, 2021.